Injuries in Youth Sports; Preventable or Inevitable?
Injuries In Youth Sports; Preventable or Inevitable? Injuries in sports are almost a guarantee. Especially if you play them long enough....
Enjoy Thanksgiving Feast & Still Stay Fit
Happy Thanksgiving from your extended family at TEAM APEC. Thanksgiving is without a doubt my favorite Holiday. The best part of...
Chain Reaction Biomechanics (why skinny guys can throw hard)
While watching the World Series, you are able to see athletes with different size bodies and weight room measurables show what some think...
IN-SEASON is a time to train, not just play.
Many athletes, coaches, and parents ask the same question; What can we do in-season to maintain our results? That is the wrong question....
The athlete "Testing" dilemma
Our athletes just completed their summer post testing in what has become quite an event. Parents, athletes, and coaches alike are eager...
