Strike People Out: How to Protect Your Arm (Part 3)
Part 3 Off-season, Training, Yearly-Monthly-Weekly-Daily Recovery In part 3 we will get into what a year should look like for a throwing...
Strike People Out: How to Protect Your Arm (Part 2)
Part 2 Lifestyle Choices: Sleep, Hydration, Nutrition Lifestyle Choices Just because the statistics say you are likely to have a car...
Strike People Out: How to Protect Your Arm (PART 1)
Part 1 Warm-up ; 2 Out Drills ; Cool-down : The Things We Need But Don’t Make Time For Warm-up Let’s think about this: there are 2-3...
Strike People Out: How to Protect Your Arm
"Every year the MLB spends $1.5 billion on pitchers salaries which is more than the combined cost of every starting quarterback in the...
