“Calorie counting, Eat less/Move more” DOESN’T WORK
For many of us, trying to make improvements in our health, lifestyle, and nutrition, we feel like it always comes with great sacrifice...
Is Magnesium THE key supplement?
At APEC we are not pill pushers.. However, it is responsible to investigate what's missing in our American pallet that our...
Advanced does not mean appropriate
The advanced nature or entertainment value from a drill is not a barometer for the skill of the athlete doing it. Appropriate > Advanced
