What shoes should my kid(s) wear?
What is important to know in picking shoes for your kids.
Stop Muscle Cramps
Dan Pfaff, a friend of mine that happens to be a legendary coach and very wise man, sent me an article about muscle cramps and it...
The Process of Preparation and Regeneration: Developing an In-Season Basketball Training System.
Quality preparation can be the difference between good teams and great teams or great teams and building a legacy. “The key is not the...
Power Development
Power is at the FOREFRONT of high level sports performance. Power and its derivatives all contribute to how successful an athlete will be...
Essentials to Human Performance
We all strive for success in our lives. This drive is controlled by both external and deep-rooted internal motivators, which determine...
7 ways to ENHANCE mindset
It’s that time of the year where dynamic goal setting and profound proclamations are encouraged. New Years Resolutions will dominate...
6 Essentials of Core Training
Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than...
How to train your 5 year old
In a world that embraces athletes like Tiger Woods starting golf at the young age of 2, we all feel a sense of urgency to give our kids...
You're playing too much Baseball
Before you unfairly judge me as someone that is against youth baseball please understand that this blog could be about youth tennis,...
Athletes and the "Get Big" Lie
One of the many struggles that male athletes that play youth/high school sports and their parents face is the lie that: they must “get...
