top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

HIGH SCHOOL

Off-season or in-season, high school athletes trust APEC with their training.

Our high school athletes rely on APEC's sport specific training programs to ensure they'll be ready to take their game to the next level. Our uniquely designed training regiments will produce results your coaches, teammates and most importantly, YOU will notice. Whether you want to get back into mid-season form, or you are ready to start getting noticed by college coaches, APEC will help you accomplish your goals.

TRAINING SYSTEMS INFORMATION

​

  • High School Athletes are not all in the same class. Athletes will train in classes specific to their sport. For instance: Football, Basketball, etc. 

  • Classes include emphases on: functional strength, power, speed, core strengthening, agility, flexibility, mobility, & stability

  • Training - Offseason, Preseason, and Inseason Training with elite sport specific programming that targets the goal of each season

  • Practical nutrition, mindset, and recovery strategies will be implemented and taught at the end of each session

  • Our certified and professional coaches modify and can personalize training and progressions for athletes when needed within the training class

SPORT SPECIFIC TRAINING

"APEC really got to me to the next level with my pole vaulting! By the next season my personal best improved from 10 1/2 feet to 14 1/2 feet. It changed my performance from an average vaulter to an elite! Thank you guys so much, I recommend this program to anyone who wants to be the best at what they do."

 

- Callie Giffin

Florida State Track

bottom of page