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Long Term Athletic Development

(LTAD LEVEL 1)

K-2ND

APEC offers LTAD Level 1(Lead Off) to build a strong foundation for early athletes.

Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1(K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.

 

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

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SPRING WILL TAKE PLACE FROM JANUARY 4 - MAY 22nd

EARLY ENROLLMENT OPEN NOW!

*PIF OPTIONS WILL INCLUDE THE ENTIRE SEMESTER*

Training Focus:

To put it simply, the little guys/gals are not good at a lot of basic things specific to individual sports. But developing good training habits and work ethic, while improving their coordination, balance, strength and speed will be extremely beneficial to their long-term development as future sport specific athletes.

 

  • Speed, Quickness, Agility, automated footwork /
    indefinite locomotion

  • Coordination, Balance and Body Control

  • Basic Movement Principles

  • Core Strength Development

  • MO-STAB-ILITY (Mobility, Stability, Flexibility)

  • Nervous system development 

  • Inter/Intramuscular coordination 

  • Trains brain for goals in which to grow the body

  • Joint Formation

  • Spinal Development 

  • FUN! 

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